Book Review: Don’t Believe Everything You Think – A Fresh Perspective on Mental Wellness
Don’t Believe Everything You Think Review I picked up Don’t Believe Everything You Think after seeing its glowing five-star reviews, intrigued by the promise of improving mental wellness. As someone always looking for ways to fine-tune my mindset, I was eager to see if this book would live up to the hype. Here’s my honest take. If you know me, you know I’m a sucker for a good book and late-night Instagram scrolls. Put those two together, and I ended up purchasing Don’t Believe Everything You Think . With all the five-star reviews, I had high expectations. Though it’s a short read, I’m always on the lookout for new ways to improve my life, and I hoped this book would deliver. Some of the information was a reminder of things I already knew, but that doesn’t mean it wasn’t helpful. Here are a few quotes I highlighted: "Although we experience a lot of pain in our lives, suffering is optional." "We live in a world of thought, not reali...