Easy Healthy Pumpkin Oatmeal Muffins Recipe
Recipe and photos by Abbie Guerrero , food blogger and creator of Savvy with Abbie. All photos original.
Pumpkin Oatmeal Muffins Recipe
Nothing smells or tastes better than an easy fall breakfast on a cool, breezy and foggy morning. I decided to make these Oatmeal Pumpkin Muffins and I couldn't wait to share them! They were fairly easy to make and I knew I made the right choice by stocking up on pumpkin puree.
These easy, healthy pumpkin oatmeal muffins are the perfect fall breakfast or snack, packed with flavor and nutrients!

Freshly baked Pumpkin Oatmeal Muffins in a muffin tin - golden on top and perfectly set after baking.
- Total prep time: 5–10 minutes
- Total cook time: Less than 30 minutes
- Family-friendly: Yes, this recipe contains family-friendly ingredients
- Difficulty level: Easy/Intermediate
- Serving size: Makes 9 total muffins
- Nutrition information: Approximately 108.5 calories per muffin
- Serving suggestions: Pair these muffins with a cup of coffee on-the-go
Why These Muffins are Perfect for Fall
This pumpkin muffin recipe reminds me of fall. This recipe calls for a creamy yogurt combined with pumpkin spice and puree, and rolled oats for a delicious and flavorful breakfast or snack recipe. Pumpkin is rich in vitamins and fiber and rolled oats can help lower cholesterol.
Why Choose Homemade
The last several mornings I have woken up and made myself breakfast. I'm not used to that as it's been protein bars and on-the-go snacks for so long. Homemade meals like this one, not only smell amazing, but make you feel amazing. The ingredients are the perfect combination of fall with a delicious mixture of pumpkin puree, pumpkin pie spice, and almond extract.
Did You Love This Pumpkin Recipe? You May Want to Try
If you enjoyed this healthy breakfast recipe, you may also want to try my Healthy Pumpkin Waffles or Pumpkin French Toast Sticks.
How to Customize
Feel free to customize these muffins to your liking. You can use almond milk instead of regular milk, add chocolate chips, chopped nuts, or dried fruit. You can also replace the almond extract with vanilla extract.
Inspiration Behind These Healthy Pumpkin Oatmeal Muffins
Recipe inspiration is from Skinny Taste Pumpkin Baked Oatmeal Cups.
Ingredient Breakdown For Easy Pumpkin Oatmeal Muffins
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- *1 cup rolled oats
- ½ tsp baking powder
- 1 tsp pumpkin pie spice
- 1 cup milk
- 1 tsp almond extract
- 2 eggs, beaten
- ⅓ cup + 2 tbsp Fage yogurt, plain
- *¼ cup pumpkin puree
- 4 tbsp light brown sugar
Note: For a cozy fall breakfast, try topping them with plant-based butter.
All the simple ingredients for Pumpkin Oatmeal Muffins - pumpkin puree, oats, yogurt, eggs, and cozy spices.
How to Prepare These Easy Pumpkin Oatmeal Muffins
✓ Step #1: Preheat and prep – Preheat oven to 350°F and spray a muffin tin with PAM or cooking spray.
✓ Step #2: Mix dry ingredients – In a large bowl, add the oats, baking powder, and pumpkin spice. Whisk to combine.
✓ Step #3: Add wet ingredients – In the same bowl, add the milk, almond extract, beaten eggs, pumpkin puree, brown sugar, and yogurt. Stir until just combined.
✓ Step #4: Fill muffin tin – Divide the batter evenly into the muffin tins, filling each to the top.
✓ Step #5: Bake – Bake for 15 minutes, rotate the pan, and bake for another 13 minutes. Let muffins rest for a few minutes before serving.
Warm Pumpkin Oatmeal Muffins fresh from the oven - soft, hearty, and perfect for a cozy fall breakfast.
Note: Let the muffins cool slightly before serving so the oats can set and firm up.
Storing Your Leftovers
Store muffins in a Ziploc or airtight container in the fridge for up to 4 days. You can enjoy them cold or reheat in the microwave for 1 minute.
Did You Make This Recipe?
If you make this recipe, please leave a comment or rating below. You can also share your creation on Instagram or Facebook using the hashtag #savvywithabbie — I’d love to feature your version!
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