Healthy Pumpkin Waffles Recipe – Easy Fall Breakfast

Recipe and photos by Abbie Guerrero , food blogger and creator of Savvy with Abbie. All photos original.

Healthy Pumpkin Waffles

This week is feeling like Fall and I absolutely love it. Yesterday for breakfast I made these Pumpkin Waffles. Not only do I love pumpkin flavors, but it's a healthy, easy breakfast that filled me up all morning. Making homemade waffles not only made my house smell amazing but it also is much better and more delicious than using a pre-made mix.

Start your fall mornings with healthy pumpkin waffles—easy, flavorful, and perfect for a cozy autumn breakfast!

Pumpkin waffles topped with syrup and bananas.
Pumpkin waffles topped with sugar-free syrup and sliced bananas – crisp, fluffy, and full of warm fall flavor.

  • Total cook time: Less than 10 minutes
  • Family friendly recipe: YES (my teen loves these, especially around Halloween and in the Fall)
  • Difficulty level: Easy/Intermediate
  • Serving size: 1-2

Why You Will Love These Fall Pumpkin Waffles

These healthy pumpkin waffles capture all the cozy flavors of fall with pumpkin spice and cinnamon - the perfect breakfast for crisp mornings. 

All of the ingredients are recognizable and it will make you feel like you're eating a healthy, wholesome meal. This recipe combined cinnamon, pumpkin pie spice, cream cheese, coconut flour, and almond extract, your taste buds will thank you for the sweet taste of Fall.

Customize to Your Taste

I topped my waffles with *Sugar-Free Syrup and *Pumpkin Pie Spice. I also added banana slices on the side but you can also add fruit on top if you would like. 

More Cozy Breakfast Recipes You’ll Love

Easy Pumpkin Oatmeal Muffins - A grab-and-go fall treat with wholesome ingredients
Pumpkin French Toast Sticks - Crisp edges, warm pumpkin flavor, and a quick prep
Lunch Lady Chocolate Peanut Butter Bars - A nostalgic treat to round out your breakfast or snack

Topping Suggestions for Healthy Pumpkin Waffles

Sugar free syrup, cinnamon, pumpkin pie spice, bananas, or fruit of your choice.

Before You Start: Ingredients for Healthy Pumpkin Waffles

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  • 1 egg
  • 1 oz plant-based cream cheese
  • 1 tbsp coconut flour
  • *2 tsp monkfruit (white sugar)
  • ½ tsp almond extract
  • ¼ tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 2 tbsp Fage Greek yogurt

Note: If your batter feels too thick, add 1–2 teaspoons of milk or yogurt to thin it slightly. For crisper waffles, cook them on the longer end of the time range and let them rest on a cooling rack instead of stacking so they don’t soften.

Ingredients for Pumpkin Waffles including Greek yogurt and spices
Simple ingredients for healthy pumpkin waffles – Greek yogurt, pumpkin pie spice, cinnamon, and coconut flour ready to mix.

Step-by-Step Guide: Directions for Healthy Pumpkin Waffles

✓ Step #1: Preheat and mix – Preheat your waffle maker and whisk together all ingredients in a bowl until smooth.

Pumpkin waffle batter in a bowl
Pumpkin waffle batter mixed and ready to pour - creamy, spiced, and bursting with autumn aroma.

✓ Step #2: Cook – Pour the batter into the center of your preheated waffle maker and cook for 5–8 minutes, or until golden brown and cooked through.

Pumpkin Waffles with syrup and bananas
Pumpkin waffles with syrup and bananas - warm, golden, and ready to serve.

✓ Step #3: Serve Serve warm with your favorite toppings like sugar free syrup, cinnamon, and banana slices. Enjoy!

Storing Your Leftovers

Leftovers? Simply store any extra waffles in an airtight container and refrigerate for up to 4 days. Reheat in the toaster or air fryer to keep them crisp.

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