Healthy Pumpkin Waffles Recipe – Easy Fall Breakfast

Yesterday for breakfast I made these healthy Pumpkin Waffles. If you are looking for the easiest, single-serving breakfast, full of Fall flavors, this is the meal you will want to make. This week is feeling like Fall and I absolutely love it. Not only do I love pumpkin flavors, but it's a healthy, easy breakfast that filled me up all morning. Making homemade waffles not only made my house smell amazing but it also is much better and more delicious than using a pre-made mix.

Start your fall mornings with healthy pumpkin waffles—easy, flavorful, and perfect for a cozy autumn breakfast! Serve with a side of bananas or raspberries and top with sugar-free syrup and you have the perfect meal.

Pumpkin waffles topped with syrup and bananas.

  • Total cook time: Less than 10 minutes
  • Family friendly recipe: YES (my teen loves these, especially around Halloween and in the Fall)
  • Difficulty level: Easy/Intermediate
  • Serving size: 1-2
  • Serving suggestions: Serve with a side of bananas, blueberries, raspberries, or strawberries. You can top the waffles with plain yogurt, fruit, and sugar-free syrup as well

Why You Will Love These Fall Pumpkin Waffles

These healthy pumpkin waffles capture all the cozy flavors of fall with pumpkin spice and cinnamon - the perfect breakfast for crisp mornings. 

All of the ingredients are recognizable and it will make you feel like you're eating a healthy, wholesome meal. This recipe combined cinnamon, pumpkin pie spice, cream cheese, coconut flour, and almond extract, your taste buds will thank you for the sweet taste of Fall.

Customize to Your Taste

I topped my waffles with *Sugar-Free Syrup and *Pumpkin Pie Spice. I also added banana slices on the side but you can also add fruit on top if you would like. 

What Makes This Pumpkin Waffle Recipe Different

• I use monkfruit instead of regular sugar for a lower-carb, lower-sugar breakfast
• This recipe uses a sugar-free syrup 
• I use a plant-based cream cheese instead of regular cream cheese
• I use an almond extract - feel free to replace with a vanilla or any other extract that you may like
• I use coconut flour instead of regular flour for both the flavor and the health content

More Cozy Breakfast Recipes You’ll Love

Easy Pumpkin Oatmeal Muffins - A grab-and-go fall treat with wholesome ingredients
Pumpkin French Toast Sticks - Crisp edges, warm pumpkin flavor, and a quick prep
Lunch Lady Chocolate Peanut Butter Bars - A nostalgic treat to round out your breakfast or snack

Topping Suggestions for Healthy Pumpkin Waffles

Sugar free syrup, cinnamon, pumpkin pie spice, bananas, or fruit of your choice.

Before You Start: Ingredients for Healthy Pumpkin Waffles

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  • 1 egg
  • 1 oz plant-based cream cheese (you can use regular cream cheese if you would like)
  • 1 tbsp coconut flour
  • *2 tsp monkfruit (white sugar)
  • ½ tsp almond extract (you can swap out for vanilla extract) 
  • ¼ tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 2 tbsp Fage Greek yogurt

Note: If your batter feels too thick, add 1–2 teaspoons of milk or yogurt to thin it slightly. For crisper waffles, cook them on the longer end of the time range and let them rest on a cooling rack instead of stacking so they don’t soften.

Ingredients for Pumpkin Waffles including Greek yogurt and spices

Step-by-Step Guide: Directions for Healthy Pumpkin Waffles

✓ Step #1: Preheat and mix – Preheat your waffle maker and whisk together all ingredients in a bowl until smooth.

Pumpkin waffle batter in a bowl

✓ Step #2: Cook – Pour the batter into the center of your preheated waffle maker and cook for 5–8 minutes, or until golden brown and cooked through.

Pumpkin Waffles with syrup and bananas

✓ Step #3: Serve Serve warm with your favorite toppings like sugar free syrup, cinnamon, and banana slices. Enjoy!

Storing Your Leftovers
Leftovers? Simply store any extra waffles in an airtight container and refrigerate for up to 4 days. Reheat in the toaster or air fryer to keep them crisp.

About the Author
Abbie Guerrero is the creator of Savvy with Abbie and has been blogging since 2009. She has developed over 800 original recipes and shares thoughtful book reviews and personal reflections. Writing has been a lifelong passion and a meaningful form of self-expression.
Recipe and photos by Abbie Guerrero. All photos are original.

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