Healthy Pumpkin Waffles Recipe – Easy Fall Breakfast

Pumpkin waffles topped with syrup and bananas.

Healthy Pumpkin Waffles

This week is feeling like Fall and I absolutely love it. I'm not looking forward to this weekend where the temperatures plan on going back up to the 90s+. In the meantime, I'm enjoying my nightly walks and spending time in the cooler weather. In California it's different because, to us, 50 degrees is cold, but in Utah (where I was raised), 50 degrees is hot because of how cold it gets in the winter. How cold does it get where you live?

Yesterday for breakfast I made these Pumpkin Waffles. Not only do I love pumpkin flavors, but it's a healthy, easy breakfast that filled me up all morning. Making homemade waffles not only made my house smell amazing but it also is much better and more delicious than using a pre-made mix. All of the ingredients are recognizable and it makes me feel like I'm eating a healthy, wholesome meal. One serving made one waffle for me and I topped mine with sugar free syrup and pumpkin pie spice. I also added banana slices on the side but you can also add fruit on top if you would like. This recipe combined cinnamon, pumpkin pie spice, cream cheese, coconut flour, and almond extract, your taste buds will thank you for the sweet taste of Fall.

  • Total cook time: Less than 10 minutes
  • Family friendly recipe: YES (my teen loves these, especially around Halloween and in the Fall)
  • Difficulty level: Easy/Intermediate

Ingredients for Healthy Pumpkin Waffles

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  • 1 egg
  • 1 oz plant-based cream cheese
  • 1 tbsp coconut flour
  • *2 tsp monkfruit (white sugar)
  • ½ tsp almond extract
  • ¼ tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 2 tbsp Fage Greek yogurt
Ingredients for Pumpkin Waffles including Greek yogurt and spices

Topping Suggestions for Healthy Pumpkin Waffles

Sugar free syrup, cinnamon, pumpkin pie spice, bananas, or fruit of your choice.

Directions for Healthy Pumpkin Waffles

✓ Step #1: Preheat and mix – Preheat your waffle maker and whisk together all ingredients in a bowl until smooth.

Pumpkin waffle batter in a bowl

✓ Step #2: Cook – Pour the batter into the center of your preheated waffle maker and cook for 5–8 minutes, or until golden brown and cooked through.

Pumpkin Waffles with syrup and bananas

Serve warm with your favorite toppings like sugar free syrup, cinnamon, and banana slices. Enjoy!

Enjoy Your Healthy Pumpkin Waffles!

These healthy pumpkin waffles capture all the cozy flavors of fall with pumpkin spice and cinnamon — the perfect breakfast for crisp mornings. If you made this recipe, please leave a comment, review, or rating below! I’d love to hear how yours turned out.

Leftovers? Simply store any extra waffles in an airtight container and refrigerate for up to 4 days. Reheat in the toaster or air fryer to keep them crisp.

More Cozy Breakfast Recipes You’ll Love

Easy Pumpkin Oatmeal Muffins – A grab-and-go fall treat with wholesome ingredients
Pumpkin French Toast Sticks – Crisp edges, warm pumpkin flavor, and a quick prep
Lunch Lady Chocolate Peanut Butter Bars – A nostalgic treat to round out your breakfast or snack

What’s your favorite way to enjoy waffles in the fall? Let me know in the comments — I’m always looking for new topping ideas!

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