No Bake Raspberry Protein Bites

No Bake Raspberry Protein Bites

Struggling with healthy snack ideas that keep you full? Me too! If you are looking for an energy-packed, no-bake protein bite, this is for you! I tend to snack all day (the joys of working from home) and most of the time, I overeat or I eat food that I shouldn't be eating.

These protein bites keep me on track with my health and also provide me with the protein I need so I can be fuller longer. They are great after a workout, during the afternoon, or even a late morning snack.

Reach for this whenever you need a pick-me-up throughout your day. I tend to eat 1-2 per day because they are so filling.

  • Difficulty Level: Easy
  • Serving size: 6 (2 protein bites per day)
  • Total prep time: 10 minutes
  • Total freeze time: 1 hour

Why You Will Love These Easy Protein Bites

These protein bites are filling, are perfect for a sweet tooth, and provide healthier ingredients all in one. You can take them on-the-go if you are busy doing errands or picking kids up from school. They are simple to make, healthy, and I love recipes where you know exactly what goes into it.

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How to Store Raspberry Bites

Keep in the fridge until ready to be eaten. They lasted about 6 days in an airtight, sealed plastic container, eating two per day for six days.

Adjust to Your Liking

  • Almond butter
  • Chia seeds
  • Flax seeds
  • Dried fruits
  • Flavored protein powders
  • Almonds or nuts (to balance sweet with salty)

I have a Snickerdoodle protein powder that I want to try using with this recipe.

I purchased the freeze-dried raspberries on Amazon just for this recipe, and I’ve noticed Jace (my teen) will sneak them and eat them plain :) I also love the mini chocolate chips on top of yogurt or even by themselves—there are several uses for these ingredients as well.

Recipe Inspiration

I was looking for a recipe that would help me get my daily protein in as well as help me pre- and post-workout. I came across this recipe from CleanFoodCrush for no-bake raspberry protein bites.

Although very spot on with the original recipe, we used specific ingredients to adjust to our liking. The original recipe mentioned natural peanut or almond butter—we chose cashew butter because it’s sweet, lower in sugar, and richer in other nutrients compared to standard peanut butter.

We also used sugar-free maple syrup for the perfect amount of sweetness. It’s low calorie, gluten-free, and kosher. We skipped the optional almonds.

I don’t remember ever trying freeze-dried raspberries before (they’re a must now that I have!) and I already love all the other ingredients, so I gave it a try.

Ingredients for No Bake Raspberry Bites

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For a nut-free version, use sunflower seed butter instead of cashew butter.

Ingredients for No Bake Raspberry Protein Bites laid out on a countertop.

How to Make Healthy Energy Bites (Step-by-Step)

✓ Step #1: Mix ingredients – In a bowl, combine the cashew butter, rolled oats, maple syrup, vanilla extract, protein powder, freeze dried raspberries, and mini chocolate chips. Stir everything together well.

Ingredients for No Bake Raspberry Protein Bites in a large bowl, ready to mix.

✓ Step #2: Form into balls – Take some of the mixture and form into 12 protein bites. Lay them out on a serving tray or plate.

No Bake Raspberry Protein Bites on a tray, ready for the fridge.

✓ Step #3: Store – Store in the fridge or freezer for at least one hour. Serve chilled and enjoy!

What Did You Think?

Did you make this high-protein snack? What did you think? Will you make them again? Let me know in the comments below and if you want to share your adaptions or changes to this recipe, you can tag me on Instagram using the hashtag #savvywithabbie for a chance to be featured!

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